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So after losing over 3kg the other week I think due to a new program with my person-trainer, I put it alllll back on again, minus 400g, and have been trying to lose it again.
Even after I accepted that it is healthier (doctor advised) to not lose more than 300-400g a week, I was still bloody excited about losing that 3kg - but really, if it was that easy, losing weight would be far less daunting, and I'd be back to a healthy weight already.
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94,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1539 kcal
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Grasa: 60,59g | Prot: 91,17g | Carbh: 151,37g.
Desayuno: Mighty Soft Wholemeal Bread, Egg (Whole), Butter, Milk, CSR Brown Sugar. Almuerzo: Red Rock Deli Honey Soy Chicken Potato Chips, Honey, Mighty Soft Wholemeal Bread, Butter. Cena: Ice Cream Cake, Green String Beans, Vegetable Oil, Coles White Bread Sandwich Slice, Egg (Whole), Chicken Breast Meat. Pasa Bocas / Otros: Damora Brown Rice Crackers. más...
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2936 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 47 minutos, Remo - 3 minutos, Elíptica - 5 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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