Diario de Daniela Piscitello, 19 ago. 22

Supper - Loaded Curry. Left out the rice...i have no control when it comes to rice so I always leave it out

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1411 kcal

Grasa: 71,16g | Prot: 82,75g | Carbh: 179,79g.   Desayuno: Tait's Mini Rice Cakes , Buttanutt Oat Milk, Lancewood White Cheddar Cheese, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast, Pear. Almuerzo: Nescafe Cappuccino, Tait's Mini Crackers, Red Onions, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Cena: Bakers Jolly Jammers (Choc Cream Flavoured), Nescafe Cappuccino, Butter , White Rice (Long-Grain, without Salt, Cooked) , Curry. Pasa Bocas / Otros: Tait's Mini Crackers. más...

2335 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...