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Supper - Pork neck chop, roasted butternut, green beans, broccoli and peas with blue cheese and baked potatoes with cream cheese
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1257 kcal
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Grasa: 70,80g | Prot: 57,26g | Carbh: 108,41g.
Desayuno: Salami, Naartjie, Tait's Mini Rice Cakes , Dried Pear, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Lancewood Medium Fat Cream Cheese (Smoked Salmon Flavoured), Bakers Provita Crackerbread Original Wheat Toast, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Almuerzo: Pear, Fair Cape Long Life Low Fat Milk, Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Thin Grabouw Boerewors. Cena: Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Low Carb Chocolate, Lancewood Medium Fat Cream Cheese Plain, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. Pasa Bocas / Otros: Nescafe Cappuccino. más...
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2175 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Good evening, what diet are you following?
17 ago. 22 por el miembro: Ladybug#1
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I'm not really following a specific diet right now but I would say I do Low Carb. I have done Keto for many years but I wanted to include a few higher carb options that I enjoy eating. I also make sure that I track all the calories that I eat because I can overeat very easily.
17 ago. 22 por el miembro: Daniela Piscitello
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Peso Histórico de Daniela Piscitello
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