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Happy to say that I am progressing. Expecting to be ready for the summer and taking lots of pictures without feeling like my old, out of shape self! I know that I will never be the athletic type but just being 50 lbs lighter should do a lot for my frame of mind!
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76,4 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 17,4 kg.
Dieta seguida: 100%.
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1114 kcal
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Grasa: 53,08g | Prot: 51,71g | Carbh: 103,45g.
Desayuno: Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Almuerzo: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Ritz Crackers - Fresh Stack. Cena: Salmon, Wish-Bone Italian Salad Dressing, Trader Joe's Greek Kalamata Olives, Tomatoes, Avocados. Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Original, Oranges. más...
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Perdiendo 1,4 kg a la Semana
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