Walking for Fitness class last night added to my exercise total for the day. I had a little over an hour of active exercise according to my Fitbit and logged 5.75 miles for the day.
Weird drop in weight, but I will take it. Next time I weigh is Friday, so I hope it sticks.
I am going to include my weekly Fitbit stats in my journal entries for now, so I can see how I do over time.
2/9/15-2/15/15: Total steps = 80,468, daily average = 11,495 Total distance = 38.25 miles, daily average = 5.46 miles Total floors climbed = 85 Total calories burned = 19,098 Avg sleep duration = 6 hrs 52 min
Happy Wednesday all!
|
92,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
|
|
1823 kcal
|
Grasa: 69,00g | Prot: 56,50g | Carbh: 253,00g.
Desayuno: Ralphs 2% Reduced Fat Milk, Kellogg's Frosted Mini Wheats Little Bites - Original. Almuerzo: Kraft Natural Finely Shredded Mexican Style Four Cheese, Rosarita Traditional Refried Beans, Land O'Lakes Spreadable Butter with Canola Oil, Romero's Flour Tortillas (Burrito Size). Cena: Fries (Small), Bean & Cheese Green Burrito. Pasa Bocas / Otros: Kellogg's Special K Cereal Bars - Red Berries. más...
|
Perdiendo 7,0 kg a la Semana
|