Diario de shelbyrhill, 16 ago. 22

My back has been so bad the last few days. The only relief I get is from yoga. Every morning I have been waking up at 5:30am and I do my yoga. Except the weekends, I just do my yoga when I wake up. Today I kicked it up a notch and went beyond my normal stretches. I also have my new yoga ball chair in my office. I am still in pain, but it’s getting better. I just remind myself of how much better I feel and that helps me stay very motivated. Living in chronic pain is not fun and I have been fighting this for 4 years now. I think I am finally getting results 🥰 Feel blessed and refreshed 💞

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1295 kcal

Grasa: 38,43g | Prot: 85,72g | Carbh: 232,01g.   Desayuno: Bananas , Oatmeal with Fruit, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Almuerzo: Taco Bell Border Sauce - Fire, Oscar Mayer Deli Fresh Black Forest Uncured Ham, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Cena: Halo Top Creamery Caramel Macchiato Ice Cream, Subway 12" Black Forest Ham, Bang Energy Drink. Pasa Bocas / Otros: Jolly Time 100 Calorie Healthy Pop Butter. más...

3136 kcal

Ejercicio: Apple Health - 24 horas. más...