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Only a small negative fluctuation but still not too happy about it. I do realize that I wasn't staying well hydrated yesterday, I could really feel myself swelling last night. So that's my own fault. Will focus on drinking lots of water and tea today. I don't tend to take smaller fluctuations too seriously but just want to make sure to manage this correctly right away. Especially when I have sore muscles.
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54,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1060 kcal
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Grasa: 60,67g | Prot: 113,29g | Carbh: 34,24g.
Almuerzo: Egg, AH Jonge Bladsla met Veldsla, AH Puur & Eerlijk Gerookte Kipfilet, Extra Virgin Olive Oil. Cena: Zucchini , AH Sukadelappen, AH Rib/Runderlap. Pasa Bocas / Otros: Cashew Nuts , Macadamia Nuts , Walnuts, Peanuts , Almonds , Questbar Double Chocolate Chunk. más...
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Ganando 2,1 kg a la Semana
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