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joanieawp
Diario
15 ago. 22
Diario de joanieawp, 15 ago. 22
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the gain could've been worse. so crazy last week with mom having a stroke but she's back at nursing home & doing well. didn't track food last week, lots poor choices eating out. it's a new week!
96,8 kg
Disminuído hasta ahora:
3,9 kg
.
Aún para ir:
10,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 15 agosto 2022:
1073 kcal
Grasa: 33,49g | Prot: 47,60g | Carbh: 157,13g.
Desayuno:
Great Value Lowfat Yogurt - Strawberry Banana.
Almuerzo:
General Mills Chocolate Peanut Butter Cheerios , Daisy 4% Small Curd Cottage Cheese.
Cena:
Green String Beans, Fried Potatoes, Chicken Wing (Skin Eaten).
Pasa Bocas / Otros:
Jewel-Osco Chewy Granola Bars - Smores, Family Tree Farms Plumcot.
más...
Ganando 0,2 kg a la Semana
11 Seguidores
Apoyo
Comentarios
Glad to hear your mom is recovering. This is a new week and you know what to do.👍
15 ago. 22 por el miembro:
Diana 1234
So sorry your mom had a stroke, it's a wonder you didn't go completely off the rails. Usually when my husband was in the hospital (6 times in 1 year) I'd say I deserve sweets to treat myself. This May I finally didn't eat desserts when he was in. Please be easy on yourself. You are right: it's a new week.
15 ago. 22 por el miembro:
Snowwhite100
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