Diario de kimjinxie, 17 feb. 15

OMG! 16 pounds gained in about 11 months. This is unacceptable. I have been busy with school and work (both full time), but it is no excuse. I have to find more time to exercise and eat less.

I have restarted my fitness routine again, but I have been eating too much. Time to start logging what I eat again and get back on track. I have an 8k race this weekend and I have been walking 12 min miles. Went on a 14 mile walk/jog this past Sunday. Time to kick my butt back in gear.

I have fitness class tonight and the twice a week class has helped me get motivated again.

I hope all of my buddies have been doing well.

Kim

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1780 kcal

Grasa: 57,11g | Prot: 71,52g | Carbh: 252,06g.   Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar. Almuerzo: Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). Cena: Dreyer's Slow churned chocolate chip ice cream, Stella 3 Cheese Italian Blend, Francisco International Sourdough Bread, Cooked Broccoli (Fat Not Added in Cooking), Kroger 93% Lean Ground Beef, Barilla Roasted Garlic Pasta Sauce, Penne. Pasa Bocas / Otros: Honeycrisp Apples. más...

3138 kcal

Ejercicio: Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 6 horas y 35 minutos, Durmiendo - 6 horas. más...