Diario de jengetfit123, 12 ago. 22

Fasted 21 hours. I made a huge salad. My neighbor texted asking if we wanted some baked goods from her job at a German bakery. Um, yes ty!!

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1881 kcal

Grasa: 71,09g | Prot: 78,57g | Carbh: 240,19g.   Desayuno: Water, Coffee. Almuerzo: Market Basket Pumpernickel Bagel, Kirkland Signature Blue Cheese, Trader Joe's Persian Cucumber, Trader Joe's Shredded Carrots, Hidden Valley Light Ranch Salad Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Classic Cole Slaw Mix, Kroger Walnut Halves & Pieces, Newman's Own Light Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes. Cena: Red Baron Classic Crust - 4-Cheese Pizza. Pasa Bocas / Otros: Frito-Lay Classic Potato Chips, Kolache Factory Fruit Kolache, Target Multivitamin. más...

2158 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...