Diario de kickthefat, 12 ago. 22

I'm awful at trying to lose weight. 😑 ugh! Well,9 months ago I almost died and then at that point I was thinking,"why the hell did I care so much about weight, I'm about to die", but now that I'm pretty much well again I care about the way I look. I care about my health and I know that losing weight will help my health since I have been having heart problems. It's just a mental decision that's really hard for me. life is so short, I don't want to be fighting cravings and fat my whole life.

Ver Calendario de Dieta, 12 agosto 2022:
1350 kcal Grasa: 69,43g | Prot: 53,81g | Carbh: 138,01g.   Desayuno: Pizza with Meat and Vegetables. Almuerzo: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes . Cena: Betty Crocker Hamburger Helper - Beef Pasta. Pasa Bocas / Otros: Calavo Avocado, Kind Nuts & Spices Dark Chocolate Mocha Almond. más...

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