Diario de jennramos, 06 jun. 11

i seriously need to get it together. i'm always getting down on myself for my weight and it's depressing... i always think of how i used to look but i've been too lazy to get back there... i need to shed my insecurities as well as the extra pounds. i plan on doing it this time; sticking to eating the right portions and right food as well as exercising... and i need to stop with the sweets, especially at night. it's time to get the old skinny, happy me back!

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1997 kcal

Grasa: 63,69g | Prot: 83,84g | Carbh: 275,47g.   Desayuno: market pantry sugar substitute, plum, great value maple and brown sugar oatmeal, butter, safeway english muffin. Almuerzo: white rice, Korean Beef Rice Bowl. Cena: jennramos mushroom chicken, White Rice (Short-Grain, Cooked). Pasa Bocas / Otros: licorice, Garlic Fries, mister salty yogurt pretzels. más...

2060 kcal

Ejercicio: Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...