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Supper - Spanish Chicken with Chickpeas and steamed vegetables
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1305 kcal
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Grasa: 55,60g | Prot: 87,60g | Carbh: 115,60g.
Desayuno: Onions , Mushrooms , Yellow Sweet Peppers , Woolworths Buffalo Mozzarella, Woolworths Long Life Low Fat Milk, Egg (Whole) , Salami, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Almuerzo: Nescafe Cappuccino, Keto Cottage Pie, Woolworths Moist Sliced Biltong, Trigz Crunchy Popped Chips, Pear. Cena: Low Carb Chocolate, Butter , White Rice (Long-Grain, without Salt, Cooked) , Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spanish Chickpea Chicken. más...
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2281 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 51 minutos, Descansando - 16 horas y 9 minutos, Durmiendo - 7 horas. más...
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 Comentarios
12 ago. 22 por el miembro: LebooC
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4 chicken breast
1 can Chickpeas
1 red pepper
1/2 an onion
2 Tbsp Garlic
1Tsp paprika
1/2 Tsp Cumin
1 Tsp Coriander powder
1 Tin chopped tomatoes
1 chicken stock cube
1 Tbsp oil
Cut the chicken into cubes and season with the paprika, cumin and Coriander powder.
Cut the onion and red pepper into pieces and cook until soft. Then add the chicken to the pan and brown.
Add the chickpeas and the garlic and sauté for a few minutes.
Add the stock cube and the tin of tomatoes to the pan.
I always add half a glass of water to the dish so that it has more liquid and doesn't burn.
If you want to you can add a half cup of rice and cooked until the rice is soft.
Otherwise cook until the liquid has reduced by half.
12 ago. 22 por el miembro: Daniela Piscitello
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🙏🏽🙏🏽 sounds yummy, thanks
14 ago. 22 por el miembro: LebooC
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Peso Histórico de Daniela Piscitello
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