|
Feel very pumped! The weight keeps leaving me and good riddance! I know losing the remaining 67+ pounds will take time, but as the Lord as my witness I am thankful of my strong will and desire to make a change for the right reasons this go around!
|
98,8 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 30,8 kg.
Dieta seguida: 100%.
|
|
1371 kcal
|
Grasa: 33,42g | Prot: 43,97g | Carbh: 224,29g.
Desayuno: coffee, Fiber One Chewy Bars Oats & Peanut Butter, coffee, splenda fiber, fat free milk. Almuerzo: cherries, 100% Pineapple Juice, Pepper Jack Cheese Schnucks, Deli Thin-Sliced Oven Roasted Turkey Breast, Thin Buns 100% multi grain. Cena: vegetable pakora, five cheese rigatoni lean cuisine. Pasa Bocas / Otros: reduced guilt air-popped popcorm. más...
|
Perdiendo 1,2 kg a la Semana
|