Diario de Staceyfitness1, 09 ago. 22

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Just returned from an 8 day all inclusive tropical vacation. Sad I gained so much weight but happy to relax and have fun. Today I start back with my diet (low calorie count, high quality food, lean proteins, vegetables, fruits, low-carb, lots of water and no alcohol 😕). Wish me luck!

69,0 kg Disminuído hasta ahora: 1,3 kg. Aún para ir: 4,1 kg. Dieta seguida: Bien.

Ganando 1,2 kg a la Semana

35 Seguidores Apoyo

Comentarios

awesome that you enjoyed your trip and know what to do to get back to where you want to be good luck you got this 👍

09 ago. 22 por el miembro: ObeseToBeast123

Vacation is so nice. Good luck. Hope you lose back what you gain in no time.

09 ago. 22 por el miembro: ginome

Always good to get away! I bet most of the weight is carbs and will come off fast this week!

10 ago. 22 por el miembro: Redporchlady

Luck has nothing to do with it. Most people gain weight on vacation unless you are really expending energy during that vacation by walking, hiking, etc. just get back on your normal routine and it will slowly work it’s way back off. It’s important to enjoy these special events. 6 pounds is not bad. Don’t guilt yourself out— you cannot survive this journey if you make yourself feel guilty over enjoying special things. Some people make a “special” event over walking past the refrigerator, that’s where the problem is.

10 ago. 22 por el miembro: Kenna Morton

Most people gain that on vacation ☺️,as long as you had fun and good food, I say it was worth the weight!!

11 ago. 22 por el miembro: cmj29


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