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Pretty decent dip in two days... I forgot to log in yesterday but was at 54,1
Closed my eating window at around 19.30 last night opening time today will be between 13-14.00. These smaller eating windows work for me and I like the challenge of extended fastings.
Calories I'm keeping at about 1000 logged leaving me room for any error.
Body I'm still ok with, but I wouldn't mind being a bit slimmer.
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53,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1030 kcal
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Grasa: 62,77g | Prot: 95,06g | Carbh: 39,14g.
Almuerzo: Extra Virgin Olive Oil, AH Rucola Slamelange, Avocados , AH Snacktomaatjes, AH Puur & Eerlijk Gerookte Kipfilet. Cena: Fish Tales Tuna, Gouda Cheese , Egg, AH Snacktomaatjes. Pasa Bocas / Otros: Cashew Nuts , Babybel Babybel, Almonds , Peanuts , Questbar Cookies & Cream. más...
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Perdiendo 1,8 kg a la Semana
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