Diario de PeeFat, 05 jun. 11

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Lost over 100 lbs now and my 6-pack is starting to look real good. At 17% body fat, and it keeps getting lower with little effort. No cardio, just resistance training at home with dumbells, and eating every 3 hours seems to have my metabolism at an all time high !

67,9 kg Disminuído hasta ahora: 42,3 kg. Aún para ir: 2,1 kg. Dieta seguida: 100%.

Perdiendo 0,8 kg a la Semana

Apoyo

Comentarios

Hats off to you! That's fantastic!

05 jun. 11 por el miembro: jsfantome

Pee-Fat - missed seeing you on here - it used to be fun reading your comments (and sometimes the controversy they created). Congratulations on you finally seeing the results of all your hard work.

05 jun. 11 por el miembro: BuffyBear

Nice abs...geez!

14 jun. 11 por el miembro: Junebug7210

Wow check you out! Just noticed the avatar, great job!

15 jun. 11 por el miembro: trill42

Good job, wow!! (could you talk to my hubby!)

15 jun. 11 por el miembro: MadCityJill

Wow, those abs are well..making me think bad thoughts...

15 jun. 11 por el miembro: icymaiden

Awesome job PeeFat! While I'm not sure what my end weight will be my true goal is to actually see my abs for the first time in my life. Keep up the good work.

15 jun. 11 por el miembro: mikefarinha

Way to go! You've created a whole new you. Your steady progress has been truly impressive and inspirational. So happy for you!

13 ago. 11 por el miembro: Evie1010

Oh wow awesome job!!!!

13 ago. 11 por el miembro: Yvonne19

AWESOME!!

14 ago. 11 por el miembro: mustlovedogs


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Diario de PeeFat, 05 jun. 11

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