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I just checked my intakes and I have way too much fat and need to cut out some cheese, eggs and butter.
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2343 kcal
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Grasa: 181,90g | Prot: 141,62g | Carbh: 31,54g.
Desayuno: cheddar cheese, scrambled eggs, pepperoni, bacon. Almuerzo: blue cheese dressing, deli ham, onions, cheese, green olives, green olives, pickles, lettuce. Cena: pork chop, deli ham, blue cheese, cheddar cheese, pickles, Lettuce. Pasa Bocas / Otros: cheddar cheese, salami. más...
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2585 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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 Comentarios
I was having that problem, so I stopped using cheese I only have 1oz of cheese a day now) on my eggs, so just 2 eggs and 1tbsp of butter. The only other "added" fat I eat is salad dressing (2tbsp). If I "add" more fat my percentages are too high.
04 jun. 11 por el miembro: danawiesner
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