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Wow, I just enterd my daily food and found I'm over on calories and net carbs. I need to cut back on salad dressing, deli meat and pickles. Oh and I need to cut back on eggs.
My new scale weigh me 5 pounds heavier! I can do this!
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2343 kcal
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Grasa: 181,90g | Prot: 141,62g | Carbh: 31,54g.
Desayuno: cheddar cheese, scrambled eggs, pepperoni, bacon. Almuerzo: blue cheese dressing, deli ham, onions, cheese, green olives, green olives, pickles, lettuce. Cena: pork chop, deli ham, blue cheese, cheddar cheese, pickles, Lettuce. Pasa Bocas / Otros: cheddar cheese, salami. más...
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2585 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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