Diario de ConniesPics , 10 feb. 15

Well, I have made it one week and can't believe how well I have done so far. I have never really counted calories before. It really seems to making a difference for me. I realize that I probably won't lose this much each week but, I am headed in the right direction.

78,0 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 19,1 kg.    Dieta seguida: 100%.

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1308 kcal

Grasa: 69,01g | Prot: 34,80g | Carbh: 119,85g.   Desayuno: Lucerne Fat Free Hazelnut Coffee Creamer, Souper Salad Sunflower Seeds, Northern Gold Granola Original Honey Almond, Gerbs Dry Roasted Pumpkin Seeds, Mariani Premium Dried Cherries, Coffee (Brewed From Grounds). Almuerzo: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Cena: Avocados, Trader Joe's Greek Kalamata Olives, Tomatoes, Spinach, Dockside Classics Premium Crab Cakes. Pasa Bocas / Otros: Cabernet Sauvignon Wine. más...