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Steady weight since yesterday, which is fine. I had an active weekend and played soccer three days in a row, so today I'm taking it easy in terms of exercise. I'm just planning to do my daily dog walks, which ends up being 30-60 minutes depending on how many times I acquiesce to the pleading beagle's sad-puppy face. I am doing well on food today.
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1309 kcal
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Grasa: 60,43g | Prot: 91,09g | Carbh: 108,07g.
Desayuno: Clementines, Half and Half Cream, Coffee, Mushrooms, Swiss Chard, Broccoli, Egg White, veggie sausage, Egg. Almuerzo: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Cena: Russet Potatoes (Flesh and Skin), Cooked Cauliflower (from Fresh), Kroger Bratwurst Sausage. Pasa Bocas / Otros: Source Naturals Pea Protein Powder, Cocoa Powder (Unsweetened), Bananas, Vanilla Extract, Plain Yogurt, Fresh Gourmet Cranberries, Harris Teeter Dried Apple Rings, Snak Club Raw Almonds, Kirkland Signature Halved Pecans. más...
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2145 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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