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sara698
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08 feb. 15
Diario de sara698, 08 feb. 15
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I don't know why.but after quitting exercise I feel fat und
er my skin it can even be seen.but when I exercised It used to be muscles. How can I lose them please help me..
54,6 kg
Disminuído hasta ahora:
5,4 kg
.
Aún para ir:
1,6 kg
.
Dieta seguida: Bien.
Perdiendo 0,1 kg a la Semana
11 Seguidores
Apoyo
Comentarios
Any help?????please..... :'(
08 feb. 15 por el miembro:
sara698
Thanks a lot dear..I hope it works.
08 feb. 15 por el miembro:
sara698
Protein will fuel you muscles - especially of you have some right after a workout!
08 feb. 15 por el miembro:
HCB
Thanks honey.
09 feb. 15 por el miembro:
sara698
If you stopped exercising all together you will experience a little bit of bloating and water retention which will sit under your skin on your midsection. it's a good idea to at least do a bit of cardio 2 or 3 days a week, even if its only for 15-20 minutes. That will help you assimilate your food more efficiently and prevent the bloating.
09 feb. 15 por el miembro:
chadlius88
Muscle doesn't turn to fat, but fat can displace muscle. If you think about muscle shrinking at the same time that you're gaining fat, you won't look any different, but you'll be more squishy. Hence the bodybuilding slur 'skinny fat'. Sounds like you need to get back to exercising. *Motivational glare.*
09 feb. 15 por el miembro:
northernmusician
Thank u all for your supports and tips...I mean it ...I will add exercise to my daily program.
10 feb. 15 por el miembro:
sara698
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