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42.8%
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82,1 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1727 kcal
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Grasa: 56,51g | Prot: 167,31g | Carbh: 146,38g.
Desayuno: Butter, Aldi Protein Bread, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites. Almuerzo: Hillshire Farm Oven Roasted Turkey Breast, Pueblo Lindo Corn Tortillas, Reggano 100% Real Parmesan Grated Cheese, Reggano Marinara, Explore Cuisine Organic Edamame Spaghetti, Great Value Original Potato Chips, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese. Cena: Kraft Finely Shredded Mild Cheddar Cheese, Aldi Protein Bread, Zucchini, Rotel Original Diced Tomatoes & Green Chilies, Green Giant Whole Kernel Sweet Corn, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Peanut Butter Cups, Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Shake Those Pounds
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