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So here I am again, trying to watch what I put in my mouth. Yesterday not so good for me, today much better. I even got in some much need exercise today which I haven't done in months. We'll see what tomorrow brings. I'm not gonna weigh in until next week because I want to watch for a full week before I do, with the holiday this week I was already doomed. Its gonna be a stessful rest of the week, which is my downfall, I almost feel justified in giving up and saying who gives a shit, well if I don't give a shit no one else will. I'll keep you posted.
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1279 kcal
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Grasa: 48,15g | Prot: 50,77g | Carbh: 171,75g.
Desayuno: kelloggs low fat nutrigrain waffles, jif chunky peanut butter. Almuerzo: cheeseburger, sandwich thin. Cena: kraft american singles, sandwich thin, knorr lomein noodles. Pasa Bocas / Otros: keebler graham crackers. más...
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3253 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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