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Scale says I'm down 2 pounds from yesterday, which I know isn't really sustainable or permanent. I had a headache and was grouchy most of the day and I realize now that I probably didn't eat enough. So, I had a bigger dinner tonight (still healthy, low carbs, well within target calorie intake for the day) and I feel a lot better. I also briskly walked 20 minutes to work, instead of driving, and took my normal daily (slow) walk with the dog. A good day 2.
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1207 kcal
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Grasa: 35,93g | Prot: 112,85g | Carbh: 105,84g.
Desayuno: Land O'Lakes Fat Free Half & Half, Coffee, string cheese, tomatoes, mushrooms, broccoli, egg, turkey sausage. Almuerzo: Fortune Cookie, Cuisine Adventures Chicken Pho Soup. Cena: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Gala Apples, Fisher Chopped Pecans, Cooked Green String Beans (from Fresh), Mashed Winter Type Squash. Pasa Bocas / Otros: Maple Syrup, Plain Yogurt (Lowfat), Land O'Lakes Fat Free Half & Half, Coffee, Weight Watchers Light String Cheese. más...
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2090 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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