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People perfectly capable of saying nothing when I was overweight have no problem commenting on my weight loss. Yes, I've lost a lot of weight. It was intentional. I worked hard at it. Now that I've reached my goal, I don't intend to lose any more because I am at a healthy weight for a woman my height. I am not sick. I'm in the best physical condition of my life!
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1176 kcal
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Grasa: 31,60g | Prot: 91,60g | Carbh: 133,89g.
Desayuno: CNTRY KITCHN LITE WHEAT BRD, Egg, Blueberries, Quick 1 Minute Oats, Raspberries, Ground Flax Seed. Almuerzo: Mousse Temptations, Deli Sliced Hickory Smoked Honey Turkey Breast, Stone Ground 100% Whole Wheat Bread. Cena: Baked or Broiled Salmon, Steamfresh Whole Grain Brown Rice. Pasa Bocas / Otros: Mini ice cream sAndwiched, Strawberries, Greek Plain Nonfat Yogurt, be-Balanced Bone Strengthening Calcium Chews. más...
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2408 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 10 minutos, Sentado - 2 horas, Ejercicio Acondicionado (Centro de Salud) - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 6 horas y 15 minutos, Permanecer de Pie - 9 horas. más...
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