I'll take it. I actually don't expect it to stay that low. I'll likely fluctuate up tomorrow. I'm quite pleased though. The muffin-top is gone from my 34" jeans. I was wearing 38"s last time at this weight, so something has definitely changed. Calipers say 18% bf today. Fun morning. 1 1/2 hours shoveling off the roof. Heavy snowfall warning in effect for the weekend. Next week... rain? We're close enough to the coast that we can get real fluctuations in weather systems. Sometimes coastal, sometimes those rude Americans send down an Alaskan front. ;) Hey! You guys always blame us for the 'Canadian fronts'. Todays view onto my sundeck. It's the same level as the sliding glass door. "Sundeck"
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85,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1802 kcal
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Grasa: 88,55g | Prot: 118,58g | Carbh: 136,18g.
Desayuno: British Columbia spartan apple, Cheddar Cheese. Almuerzo: President's Choice thin and crispy pepperoni pizza (PC), Egg White, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Butter (Salted), Olive Oil, Egg. Cena: Navels Oranges, Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil. Pasa Bocas / Otros: Raspberries, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk, Quaker Old Fashioned Oats. más...
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Perdiendo 0,6 kg a la Semana
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Comentarios
Great going! I love the pics. Tika is so big now.
04 feb. 15 por el miembro: ChicaLean
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Hey Bruce.... building up those biceps patting yourself on the back?
04 feb. 15 por el miembro: ClassicRocker
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Shoveling snow burns mad calories.
04 feb. 15 por el miembro: soonsoonsoon
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04 feb. 15 por el miembro: northernmusician
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04 feb. 15 por el miembro: Deb_N
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Bruce, Kathy is really giving it to you. haha
04 feb. 15 por el miembro: Deb_N
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Well... it's more like giving it back. :) We have this "understanding".
05 feb. 15 por el miembro: northernmusician
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05 feb. 15 por el miembro: Deb_N
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Gotta' keep the man in line.
05 feb. 15 por el miembro: ClassicRocker
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05 feb. 15 por el miembro: northernmusician
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You have such a cute puppy
05 feb. 15 por el miembro: Panigale1199
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If you want to be honest, please do it in a pm... everyone thinks I'm a nice person.
05 feb. 15 por el miembro: ClassicRocker
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Sorry CR. Of course I'll do as you say - just like always.
05 feb. 15 por el miembro: northernmusician
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CR, we all know you are a nice person. You're the best! :) NM, behave yourself! ;)
07 feb. 15 por el miembro: Deb_N
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Cool no muffin top, I still need that.... shoveling, incredible exercise!!!! I couldn't get to your photo on my tablet.
07 feb. 15 por el miembro: wholefoodnut
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