Diario de loosinisfun, 27 jun. 09

gooooooood morning everyone....wakin up still tired ..cut grass yesterday after my morning walk...the hot weather wore me out...did the weedeating in the morning an then cut grass at noon...by one i was draggin...came in the house an parked my body for the rest of the day...glad its done for another 3-4 days...dont really mind doing it..cept when its so hot outside like its been..then its a challange to want to do it...gonna take off today, an just rest up ..to tired to do a morning walk...give my body a day of rest and hit it again tomow morning...suppose to be 105-110 with heat index this afternoon...so be a good day to just stay in an get rested..well gonna get up an eat breakfast..and then since im not gonna go for a walk, might just lay back down for a few...lol...

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637 kcal

Grasa: 20,49g | Prot: 56,76g | Carbh: 52,74g.   Desayuno: sunbelt strawberry cereal bars, water. Almuerzo: lettuce, Chunk Light Tuna in Water (50% Less Sodium). Cena: water, portmans salad dressing, lettuce, Chunk Light Tuna in Water (50% Less Sodium). Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), wafers, Banana. más...

4523 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, afternoon ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, morning situps - 20 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...