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texan79
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31 may. 11
Diario de texan79, 31 may. 11
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I didn't get to eat breakfast.then went to subway and ate a tuna salad, with no dressing
then ate at Logans again and ate the grilled chicken and grilled veggies which I took one bite and tasted sugar so didn't eat and ate a salad with blue cheese. I gained .4 on top of what I gained yesterday.
eating out is so bad because they put stuff you don't know. I look forward to eating at home today and I am going to work on drinking more water. I just need to take some water bottles with me when I go take care of my dad today. Hopefully tomorrow will let go of all I did eating out...hehe
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Well they use a lot of salt which can make you temporarily retain water. So staying hydrated is a good idea when eating out. Don't be afraid to ask how you want your food cooked.
31 may. 11 por el miembro:
Suzi161
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