Well, today I begin. I have reorganized, reduced and restructured almost every aspect of my life in the last year except diet and exercise. Today that starts. I am determined to stay with this and not only reduce my weight but my blood pressure and overall self-image.
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1087 kcal
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Grasa: 64,75g | Prot: 33,48g | Carbh: 107,41g.
Desayuno: Boiled Egg, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Cena: Mid's Meat Sauce, Great Value Bowtie Noodles Pasta, Kraft Light Zesty Italian Reduced Fat Dressing, Black Olives, Avocados, Tomatoes, Baby Spinach. más...
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2486 kcal
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Ejercicio:
Sentado - 5 horas, Caminar (Lento) - 3/kph - 2 horas, Conduciendo - 3 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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