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feeling frustrated that my weight has bounced back up even though I have not deviated from my diet and am exercising for at least an hour each day. Ah well. I guess it will head in the right direction if I just keep swimming :-)
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127,4 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 52,4 kg.
Dieta seguida: Bien.
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1459 kcal
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Grasa: 118,50g | Prot: 79,66g | Carbh: 19,01g.
Desayuno: Egg, Olive Oil. Almuerzo: Ranch Salad Dressing, Coriander, Cucumber (with Peel), Tuna in Water (Canned), Olive Oil, Baby Spinach, Mushrooms. Cena: Ayam Malaysian Rendang Sauce, Green String Beans, Broccoli, Baby Spinach, Mushrooms, Woolworths Coconut Cream, Chicken Wing Meat and Skin (Roasted, Cooked). más...
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3884 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Natación (Moderada) - 50 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Not to worry - I have fluctuations like this - and its fluids, or hormones. The day after I check and its gone again.
03 feb. 15 por el miembro: GorgedLeech
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Don't stress the little fluctuations - it is the overall trend that's important. I have had a 500 cal day, moderate exercise and given 500 ml of blood as well, and been a kilo up the next morning just due to fluid shifts
03 feb. 15 por el miembro: craftykathy1602
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thanks for the support guys. I realise it's fluid, and try to just keep focused - it does get a bit disheartening day after day but I'll just keep plugging away :-)
04 feb. 15 por el miembro: julslovesjesus
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