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Today is amazing and I feel and look amazing Ive hit one of my short term goals and I am on a semi cloud nine. Im confident Ill be at my goal or looking great either way come october for my wedding! I been eating better and I get full much quicker now and am able to make wiser decisions without feeling deprived. Ive come along way and have a long way to go but im appreciating every step this time and i feel awesome. IM WEARING SHORTS TODAY!
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83,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1175 kcal
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Grasa: 26,50g | Prot: 67,36g | Carbh: 184,21g.
Desayuno: applesauce, protein shake chocolate. Almuerzo: shredded mozzarella kraft, hunts zesty sauce, smart pasta. Cena: zesty hunts, shredded mozzarella, smart pasta. Pasa Bocas / Otros: peanut butter and jelly sandwich, sugar free creme brulee, bottled water. más...
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2482 kcal
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Ejercicio:
Conduciendo - 10 minutos, Compras - 10 minutos, Sentado - 9 horas y 25 minutos, Tareas del Hogar - 35 minutos, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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