|
I gave up today and ate like a normal person, 3 (small) meals plus afternoon tea and gained 600gms. Being a mature woman somehow means I have to put on weight! Not happy 😒
|
78,6 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
|
|
967 kcal
|
Grasa: 28,76g | Prot: 43,52g | Carbh: 119,69g.
Desayuno: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Almuerzo: Split Pea and Ham Soup. Cena: Champagne, Peters Frosty Fruit , Curry Laksa. Pasa Bocas / Otros: Honey Roasted Cashew Nuts, Tea with Skimmed Milk. más...
|
Ganando 4,2 kg a la Semana
|