Diario de Daniela Piscitello, 13 jul. 22

Lunch - crramy mushrooms on toast with a loaded scramble (leeks, zucchini and red peppers)

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1358 kcal

Grasa: 66,08g | Prot: 68,27g | Carbh: 130,42g.   Desayuno: Fair Cape Long Life Low Fat Milk, Pear, Lancewood White Cheddar Cheese, Sour Dough Bread. Almuerzo: Parmesan Cheese (Hard) , Lancewood Medium Fat Cream Cheese Plain, Nescafe Cappuccino, Sour Dough Bread, Butter , Leek, Red Sweet Pepper, Mushrooms, Baby Zucchini, Egg (Whole) . Cena: Continental Collection Pecorino Romano Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lancewood Medium Fat Mozzarella , Extra Virgin Olive Oil, Butter , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. más...

2395 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 46 minutos, Descansando - 13 horas y 59 minutos, Durmiendo - 9 horas. más...