Diario de mysize10, 12 jul. 22

Back from a two-week vacation and getting back to a healthy routine of conscious eating, walking, and moderate exercise. So far, today has been a productive day. Be well, everyone.

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1128 kcal

Grasa: 80,09g | Prot: 70,20g | Carbh: 31,54g.   Almuerzo: Great Value Zesty Italian Dressing & Marinade, Butter (Salted), Lettuce Salad with Assorted Vegetables, Garlic Shrimp. Pasa Bocas / Otros: Parm Crisps Snack Mix (Ranch). más...

2850 kcal

Ejercicio: Aquagym (Gimnasia Acuática) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...