Diario de jimmydean49, 01 feb. 15

just bought a pro punch bag and gloves from Argos - I have now bolted it to the wall and done my first 20 min workout. :)

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822 kcal

Grasa: 21,58g | Prot: 50,68g | Carbh: 107,65g.   Desayuno: Coffee with Milk, Coffee with Milk. Almuerzo: Pork Loin (Whole, Lean Only), Beef or Meat Gravy, Yorkshire Pudding, Yorkshire Pudding, Pepperidge Farm Sage & Onion Stuffing, Cauliflower (Frozen), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled), Coffee with Milk. Pasa Bocas / Otros: Coffee with Milk, Publix Red Seedless Grapes. más...

4131 kcal

Ejercicio: Boxeo - 20 minutos, Limpieza - 15 minutos, Conduciendo - 45 minutos, Cocinar - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...