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1125 kcal
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Grasa: 42,20g | Prot: 59,32g | Carbh: 132,51g.
Almuerzo: Paprika , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Cooked Mackerel, Red Rice. Cena: Sunpride Banana, Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Cooked Kale (from Fresh, Fat Added in Cooking), Beets, Baked Potato (Peel Not Eaten). Pasa Bocas / Otros: SuperIndo Kue Gambang, Carambola (Starfruit) . más...
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2352 kcal
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Ejercicio:
Pilates - 30 minutos, Gym (Gimnasio) - 30 minutos, Correr - 10/kph - 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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