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mountainman2
Diario
08 jul. 22
Diario de mountainman2, 08 jul. 22
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Good morning fat secret family.well started shoulder rehab and felt better yesterday but a little sore today.a nice walk planned today around the mountain berry picking after work with lil mountain maybe I can get momma to make a blackberry cobbler.have a great day everybody stay safe healthy and strong
Ver Calendario de Dieta
, 08 julio 2022:
1990 kcal
Grasa: 68,25g | Prot: 90,11g | Carbh: 253,95g.
Almuerzo:
Cantaloupe Melons , Tina's Frozen Burrito.
Cena:
Milo's Famous Sweet Tea, Onions , Clover Valley Tomato Ketchup, Lamb Weston Super Crispy Steak Cut Fries, Mt. Olive Sweet Relish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Nature's Own Honey Wheat Sliced Bread.
Pasa Bocas / Otros:
Gala Apples, Badia Chia Seeds.
más...
2435 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas.
más...
14 Seguidores
Apoyo
Comentarios
Glad you're getting some therapy for your shoulder. Watch out for competitive bears while berry picking. 😉 Just kidding. I know your a pro. Berry pie sounds really good. 😋
08 jul. 22 por el miembro:
_bec_ca
I always worried about that.I joke with my wife I tell her i need to get em before our four legged neighbors.i take my favorite dog and a sidearm when I do things like this my dog will alert me to bears,pigs,and bigfoot
08 jul. 22 por el miembro:
mountainman2
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