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even with benders and binging, managed to drop almost 4kgs. and that's because they were the rare not common occurrence. be good 90% of the time, then you can f@#$ it up when u want.
also good job on increasing your protein and water intake!!!
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64,3 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1778 kcal
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Grasa: 87,07g | Prot: 127,96g | Carbh: 133,75g.
Desayuno: Unsweetened Soy Milk, Unsweetened Soy Milk, Enterprise Back Bacon, SPAR White Wrap, Avocados. Almuerzo: Instant Noodles, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. Cena: Avocados, Chicken Breast, Cauliflower Rice, Young Green Onions, Nando's Garlic Peri-Peri Sauce. Pasa Bocas / Otros: Good Hope Unsweetened Soy Milk, Nestle Nesquik Chocolate Powder, Nestle Kit Kat Chunky Peanut Butter, Nutritech Premium Whey Protein Peanut Butter. más...
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2511 kcal
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Ejercicio:
HIIT - 45 minutos, Fitbit - 23 horas y 15 minutos. más...
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Perdiendo 1,7 kg a la Semana
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