|
Anyone come across aussiefitness on TikTok? He has an awesome recipe ebook with low calorie high protein savoury & sweet recipes. A big portion of my meals come from there. I also typed in calorie deficit & low calorie meals into TikTok search bar. I was surprised.
|
1338 kcal
|
Grasa: 92,29g | Prot: 54,93g | Carbh: 67,22g.
Desayuno: Egg Salad. Almuerzo: Vili's Meat Pie. Cena: Bakers Delight White Bread Stick, Beef Rib Stew. más...
|
|