Diario de lynnerobb, 29 ene. 15

Having a horrid diet week this week. I got some bad news from my mom, my uncle is in the hospital with congestive heart failure. I don't have a lot of family, and have always been very close with this particular uncle. I hate to say it, but I eat when I am upset or stressed and, well, It has been practically a buffet of grazing here lately. *sigh* I need better coping strategies. I'll have to woman up and ask my therapist next time I go in to see if he has any suggestions.

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160 kcal

Grasa: 2,00g | Prot: 24,00g | Carbh: 14,00g.   Desayuno: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. más...