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not good. glucose level was way up today. I thought I had pretty good dietary choice. but obviously not so much. I had a rest day from gymn also. disappointed.
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992 kcal
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Grasa: 59,73g | Prot: 46,36g | Carbh: 66,06g.
Desayuno: Skippy Creamy Peanut Butter. Almuerzo: Lucerne Cheese Sticks - Gouda, Apples , Dole Ultimate Caesar Salad Kit, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch. Pasa Bocas / Otros: Dannon Light & Fit Yogurt - Peach (Container). más...
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2918 kcal
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Ejercicio:
recumbent eliptical - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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