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goooooooood mornin....nice an humid already today..74 with heat index of 82..but went walkin anyways...under a heat advisor till sometime tonight...felt great to get out an walk again...miss them morning walks...gonna try an do better at stayin in a habit of doing them..just so hard when its so hot outside at 6am...with the heat index been past 100s last several days an not coolin down all that much at night...guess summer is here ...been thinkin alot about how its so easy to get outta the exercise routine...really how easy it is to get outta all the routines an go bck to the easier way of things..thats why i fix my lunches ahead, if i kno i can just take it outta the freezer an it be as simple as nukin it..keeps me better on track..then its just a matter of cuttin up lettuce for a salad...an addin in the rest...well need to get up an get more water...to replace what i lost in my tshirt when i went walkin this morning...lol...have a greattttttt day...an keep that body cool....
o by the way...ate my first mator yesterday..an mmmmmmmm good...lolo
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439 kcal
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Grasa: 18,74g | Prot: 10,76g | Carbh: 55,24g.
Desayuno: sunbelt strawberry cereal bars, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Cena: water, portmans salad dressing, lettuce. Pasa Bocas / Otros: Banana, Gela Delight gelatin dessert(jello), wafers. más...
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4548 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 12 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos. más...
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 Comentarios
JEALOUS!!!! Is the second mater ready for me yet?? Oh, man, I can just imagine how good that first one was! Don't forget about those indoor exercises, twin! :)
24 jun. 09 por el miembro: amryk
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yeah second mator is changin to red ...i almost picked it this morning..just to keep you from sneakin by to pinch it before it got completely red..lol...
24 jun. 09 por el miembro: loosinisfun
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hey - i thought i got the second one...lol...our plants are still only about a foot tall...they are blooming though...im sooo frienvious...the deer ate 3 of our plants - so far the peas and peppers are doing great...where are you exactly loosin...seems i get your weather later on in the afternoon...
24 jun. 09 por el miembro: veggies yuk
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birds been eating the peppers off plant...so might not have any peppers ...but thats ok..got good share of mators ...im couple of states west of you veggies an yes i like to share the weather..lol...
24 jun. 09 por el miembro: loosinisfun
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I'm with you on the need to stick to the routines and always be conscious of what you're doing. I head for the refrigerator without thinking about it.
24 jun. 09 por el miembro: dheimer
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