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I think I did good on the diet today, but I couldn't resist having some dessert tonight. I went over by a little under 200 calories. No going over again tomorrow though, Gym at 6am!
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1985 kcal
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Grasa: 35,62g | Prot: 133,84g | Carbh: 289,29g.
Desayuno: Tomato, fat free sour cream, fat free shredded cheddar cheese, Egg white, Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios. Almuerzo: Yellow Mustard, Baby Spinach, weight watchers whole grain bread, Oscar meyer 98% fat free chicken breast, weight watchers singles. Cena: Great Value Diced Tomatoes in Tomato juice, Heartland Whole Wheat Penna, Hunts Meat Spaghetti sauce, 93/7 Ground Beef, Great Value Diced Tomatoes in Tomato juice, Heartland Whole Wheat Penna, Hunts Meat Spaghetti sauce, 93/7 Ground Beef. Pasa Bocas / Otros: No Sugar Added Fat Free Raspberry Swirl Ice Cream, Oreo Mini Cakesters 100 Calorie Packs, Great Value 90 Calorie Cereal Bar- Strawberry, Vanilla Nonfat Yogurt. más...
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4513 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 5 minutos, Máquina de Ejercicio (Moderado) - 31 minutos, Máquina de Ejercicio (Rápido) - 4 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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