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Loaded again yesterday more than ever and LOST WEIGHT!!! Today is the first official DAY ONE of the VLCD after three loading days. :)
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117,8 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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512 kcal
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Grasa: 10,18g | Prot: 53,41g | Carbh: 58,31g.
Desayuno: Stevia, Regular Coffee. Almuerzo: Stevia, Green Tea Cranberry Pomegranate Tea Bags, Picante Sauce, Roasted Broiled or Baked Chicken Breast, Strawberries. Cena: Crushed Tomatoes (Canned), Baby Spinach, Tilapia (Fish). Pasa Bocas / Otros: Cucumber (with Peel), Stevia, Regular Coffee, Garlic Breadsticks, Melba Toast, Oranges. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Good luck to you...have a healthy week...
26 may. 11 por el miembro: thecoach
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