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so...another 1/2 pound. people are starting notice which is very exciting. I also started that monthly cycle this week which explains the slight weight gain last week.
I have three major goals:
1st goal: 10% loss...I am 9 pounds away from that.
2nd goal: 150 pounds which will be the weight I was when I got married in 1998. I will probably put on my wedding dress just for fun and take a picture
3rd goal: get down to goal weight of 135.
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82,3 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 23,3 kg.
Dieta seguida: 100%.
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1312 kcal
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Grasa: 39,24g | Prot: 81,71g | Carbh: 163,84g.
Desayuno: spinach smoothie. Almuerzo: chicken ceasar salad, light pringles. Cena: ceasar salad, cocktail sauce, shrimp. Pasa Bocas / Otros: skinny cow, breakstones cottage cheese, yoplait cherry cobbler yogurt. más...
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2566 kcal
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Ejercicio:
Conduciendo - 2 horas, Sentado - 2 horas, Tareas del Hogar - 3 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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