|
WELL hi fatsecret friends Im so fed up of gorging and feeling FAT! Im aware Im doing it ! I CAN'T HELP IT so today I thought make a decision? do I want
1-- to feel bloated - depresses - eat food I don;t enjoy and keep stuffing food in and be eventually poorly and on oxygen cos Im so fat I may stop breathing when I sleep?
2 or be the person I loved that could wear anything and look good had more energy and felt fit , and young and sexy with a sex drive too, and have people comment on how good I look cos I d lost weight? and enjoy wevery mouthful and have clear skin and love myself again !
SO WHAT HAVE I DECIDED ?
I have had 1000 just over and been happy with what I have eaten not deprived myself but not over indulged like I have been doing ! YES SUMMERS ON IT'S WAY AND SO ID MY OLD FIGURE BACK! LOL
good luck all xx
|
1063 kcal
|
Grasa: 29,46g | Prot: 33,95g | Carbh: 149,30g.
Desayuno: Milk Chocolate Candies, TREACLE SYRUP, Quick Oats Instant Oatmeal. Almuerzo: jam, bread bap, soup. Cena: gravy, CABBAGE, peppered steak, CAULIFLOWER, carrots, BROCCOLI, butter. Pasa Bocas / Otros: WEIGHT WATCHERS BANOFFEE, diet coke, quavers. más...
|
|