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Rough weekend. Lots of travel and no food but these 120 calorie shakes, some of which I missed eating because it just was too hectic, so I missed out on some much needed calories to keep me going.
I'm exhausted. Tomorrow will be better I hope.
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390 kcal
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Grasa: 2,50g | Prot: 41,00g | Carbh: 52,00g.
Desayuno: First Step - Chocolate. Cena: First Step - Vanilla. más...
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2718 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 4 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 4 horas. más...
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