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Ive been really sick for almost a week but im doing my best to stick to my diet some days its actually hard to eat at all but i know i need to eat something. I havent exercised much due to being sick but hopefully im through the brunt of it...
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84,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1175 kcal
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Grasa: 32,65g | Prot: 73,18g | Carbh: 153,26g.
Desayuno: healthy harvest blueberry delight, protein shake chocolate. Almuerzo: bottled water, melon slices, strawberries, pineapple, watermelon, blueberries, mozzarella sticks. Cena: water, bean and bacon soup. Pasa Bocas / Otros: sugar free blackcherry jello, potato chips, salsa, chocolate chip cookie, bottled water, sugar free orange jello. más...
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2952 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 6 horas y 30 minutos, Compras - 1 hora, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 51 minutos, Durmiendo - 5 horas, Descansando - 5 horas y 54 minutos, Conduciendo - 45 minutos. más...
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Perdiendo 0,7 kg a la Semana
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