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Where does the time go? I sound like an old lady but really, wtf?
Still not losing weight and am behaving rather well. Keeping the sweets to more fruit, less refined sugar. Walking 16-20 miles a week, sit ups, lunging, pushups. I HAVE to get a trainer-that's me-cannot get there without someone cracking the whip. My sister has a trainer 1x per week and is a changed person! She is trading English lessons for training session. I used to go 2 x per week and took a year to lose 15 pounds. It's just the way I am made. I need a very strict, antisocial person-no chit chat-don't wanna hear about your stuff-it's me time baby!
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1505 kcal
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Grasa: 50,01g | Prot: 74,96g | Carbh: 161,26g.
Desayuno: bran muffin. Almuerzo: frozen yogurt, corn and black bean salsa, lettuce salad, grilled shrimp. Cena: hoagie roll, mozzarella, marinara, veggie meatballs. Pasa Bocas / Otros: wine. más...
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2213 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Rápido) - 6,5/kph - 33 minutos, Descansando - 7 horas y 17 minutos, Durmiendo - 8 horas. más...
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